Stop Starting Over.
Rebuild your health through grace, consistency, and faith—not another diet.
If you’ve ever found yourself thinking…
“I’ll start again on Monday.”
“I know exactly what to do…so why can’t I stay consistent?”
“I’ve lost weight before, but I always gain it back.”
“I’m tired of feeling like I keep failing.”
I understand.
Because I’ve lived it too.
Quiet Comeback Coaching was created for women who are ready to step off the roller coaster of perfection, guilt, and all-or-nothing thinking—and finally build healthy habits that last.
Not by doing more.
Not by being perfect.
But by taking faithful steps forward, one day at a time.
This Is for You If…
✔ You’re tired of starting over.
✔ You’ve tried diet after diet—but nothing seems to stick.
✔ You know what to do—but struggle to stay consistent.
✔ You want accountability without shame.
✔ You’re ready to build habits you can actually maintain.
✔ You want your faith to be part of your wellness journey.
What Makes This Different?
This isn’t another meal plan.
This isn’t a list of foods you can and can’t eat.
This isn’t about chasing perfection.
Together we’ll work on:
🥗 Nutrition that fits your real life.
🧠 Mindset that replaces guilt with grace.
🙏 Faith that keeps you grounded.
❤️ Habits that become sustainable.
📅 Consistency over perfection.
Because lasting weight loss isn’t created by one perfect week.
It’s created by hundreds of ordinary days.
What You’ll Receive
Personalized Coaching
Your goals.
Your lifestyle.
Your challenges.
Your plan.
Daily Accountability
Share meals.
Celebrate wins.
Ask questions.
Receive encouragement.
Consistent support to help you keep moving forward.
Coaching Calls
Schedule coaching calls as needed (up to two per month) to work through obstacles, celebrate progress, and adjust your plan as life changes.
Faith-Based Encouragement
Prayer.
Scripture.
Grace.
Real conversations.
Because your relationship with God matters just as much as your relationship with food.
Practical Nutrition
No perfection.
No forbidden foods.
No starting over.
Just realistic nutrition strategies you can continue for years—not weeks.
How Coaching Works
Step One
Schedule a complimentary discovery call.
We’ll talk about where you are, what you’re struggling with, and what you’re looking for in coaching to see if Quiet Comeback is the right fit for you.
Step Two
Choose your coaching package.
If we decide coaching is a good fit, you’ll choose the option that best fits your goals, support needs, and current season of life.
Step Three
Start your Quiet Comeback.
We’ll create your personalized starting plan and begin building sustainable habits together.
One small step.
One day at a time.
Investment
Wellness Jump Start — $97
A one-time, 60-minute personalized coaching session.
Designed to give you clarity, direction, and a realistic plan for moving forward.
Perfect if you want personalized guidance without committing to ongoing coaching.
LEARN MORE ABOUT THE WELLNESS JUMP START
Quiet Comeback Coaching
Personalized coaching, accountability, and faith-based support for women who are ready to stop starting over and build lasting habits.
6-Month Coaching — $200/month
$1,200 total investment
Six months of personalized support to help you build consistency, work through obstacles, and create habits that fit your real life.
12-Month Coaching — $160/month
$1,920 total investment • Save $480
A full year of coaching and accountability for women who want longer-term support as they create sustainable change.
Commit to a full year and save $40/month compared with the 6-month coaching rate.
Both coaching options include:
✔ Personalized coaching
✔ Daily accountability
✔ Food photo support and feedback
✔ Up to two coaching calls per month
✔ Practical nutrition guidance
✔ Habit and mindset coaching
✔ Prayer and faith-based encouragement
SCHEDULE A COMPLIMENTARY DISCOVERY CALL
Your comeback doesn’t have to be loud.
It doesn’t have to be dramatic.
It doesn’t have to begin on Monday.
It can start today—with one faithful step.
If you’re ready to stop starting over and start building lasting habits with grace, encouragement, and support, I’d love to walk alongside you.
Frequently Asked Questions
Who is Quiet Comeback Coaching for?
Quiet Comeback Coaching is for women who are tired of starting over and ready to pursue their health with grace, consistency, and faith.
If you want personalized support, ongoing accountability, and someone walking alongside you as you build sustainable habits that fit your real life, Quiet Comeback may be a good fit for you.
You don’t need to be perfect—you just need to be ready to take the next step.
Do I have to be Christian to work with you?
My coaching is faith-based and Christ-centered. Prayer, Scripture, and biblical encouragement are woven naturally into our work together.
Most of my clients are Christian women, but you don’t have to have everything figured out to be welcome here. If you’re open to a faith-rooted approach to wellness, I’d be honored to walk alongside you.
What kind of support will I receive?
Quiet Comeback Coaching is intentionally high-touch and personalized.
Your support includes:
- Daily accountability
- Direct access to me for coaching and questions
- Food photo support and feedback
- Personalized guidance
- Up to two coaching calls per month
- Practical nutrition and habit support
- Prayer and faith-based encouragement
Your coaching is designed to give you consistent support as you navigate both your goals and real life.
What’s the difference between the Wellness Jump Start and Quiet Comeback Coaching?
The Wellness Jump Start is a one-time, 60-minute coaching session designed to give you clarity, direction, and a personalized action plan.
Quiet Comeback Coaching provides ongoing coaching, accountability, and support over six or twelve months for women who want someone walking alongside them as they build lasting habits.
Think of the Jump Start as creating your roadmap.
Quiet Comeback Coaching is having someone travel the journey with you.
Do you provide meal plans or tell me exactly what to eat?
No.
I don’t believe lasting change comes from following another rigid plan.
Instead, I’ll help you build nutrition habits that fit your lifestyle, your preferences, and your goals so you can feel confident making choices long after coaching ends.
Do I have to count calories?
Not unless that’s a tool you want to use.
Some clients find tracking helpful because it provides awareness and helps them better understand their nutrition. Others prefer focusing on balanced meals, protein, portion sizes, and sustainable habits.
We’ll choose an approach that fits your goals, preferences, and lifestyle.
What if I’ve tried everything before?
You’re in good company. Many women come to coaching feeling discouraged because they’ve started over countless times.
Our work isn’t about finding a better diet. It’s about changing the patterns, beliefs, and habits that have kept you stuck so you can create lasting change—one faithful step at a time.
How often will we meet?
Your Quiet Comeback Coaching package includes up to two coaching calls per month.
We’ll schedule calls based on your needs and current season of life. Between calls, you’ll have ongoing accountability and support to help you keep moving forward.
The goal is personalized support—not forcing you into a schedule that doesn’t fit your life.
What if I miss a few days or get off track?
Then we keep going.
Life happens. Vacations, busy seasons, illness, holidays, stressful weeks—we expect them.
Quiet Comeback Coaching isn’t about perfection. It’s about learning how to recover without believing you’ve failed or that you need to start over.
How do I get started?
Schedule a complimentary discovery call.
We’ll talk about where you are in your wellness journey, what you’re struggling with, what kind of support you’re looking for, and whether Quiet Comeback Coaching feels like the right fit.
There’s no application and no pressure—just a conversation about your goals and what working together could look like.
(952)-465-8146
anne.traver@traverwellness.com
Mailing Address:
P.O. Box 546
Norwood, MN 55368
