Clarity. Direction. A Plan You Can Actually Follow.
Have you ever found yourself thinking…
“I know I need to do something…I just don’t know where to start.”
Or maybe you’ve been trying to figure it out on your own.
You’ve read the books.
You’ve watched the videos.
You’ve tried different meal plans.
You’ve downloaded the apps.
And somehow, you’re still wondering…
“What would actually work for me?”
The Wellness Jump Start was created for women who need more than information—they need a personalized plan.
Together, we’ll create a realistic starting point that fits your goals, your lifestyle, and your current season of life.
Sometimes your next step isn’t doing more. It’s having someone help you discover the right next step.
🧭 Ready to create a personalized plan that fits your real life?
Is the Wellness Jump Start Right for You?
This is a great fit if…
✔ You’re feeling stuck and need a fresh perspective.
✔ You want a personalized plan instead of generic advice.
✔ You’re ready to make changes but aren’t sure where to begin.
✔ You’d like professional guidance without committing to ongoing coaching.
✔ You want practical next steps you can begin using immediately.
What We’ll Do Together
During your Wellness Jump Start Session, we’ll talk through:
🥗 Your current eating habits
🧠 The biggest obstacles keeping you stuck
🎯 Your health and wellness goals
📅 Your daily routine and lifestyle
❤️ Your current season of life
Together we’ll identify what’s working, what isn’t, and where to focus first.
No overwhelm.
No perfection.
Just a plan you can actually follow.
You’ll Leave With
✔ A personalized action plan
✔ Practical nutrition guidance
✔ Simple habit recommendations
✔ Clear next steps
✔ Confidence about where to begin
My goal isn’t to overwhelm you with information.
It’s to help you leave feeling hopeful, encouraged, and equipped.
What Makes This Different?
The internet is full of information.
Most women don’t need more information.
They need someone to help them sort through it.
The Wellness Jump Start is designed to cut through the noise and help you focus on the changes that will make the biggest difference for you.
Because your life isn’t the same as anyone else’s.
Your plan shouldn’t be either.
Wondering What Comes Next?
Some women leave their Jump Start with everything they need to confidently move forward on their own.
Others discover they’d benefit from continued accountability and support through Quiet Comeback Coaching.
There’s no pressure.
We’ll simply talk through what makes the most sense for you and your goals.
Investment
Wellness Jump Start
A one-time personalized coaching session.
Includes:
✔ One private coaching session
✔ Personalized action plan
✔ Practical nutrition guidance
✔ Faith-based encouragement
✔ Time for your questions
(You’ll insert your price and session length here.)
Frequently Asked Questions
Do I need to prepare anything before our session?
Not much! Once you book your session, I’ll send you a short questionnaire so I can learn about your goals and make the most of our time together.
Is this coaching or a consultation?
It’s a coaching session.
We’ll spend our time creating a practical plan tailored to your goals—not simply talking about what you could do.
You’ll leave with clear next steps you can begin putting into practice right away.
What if I decide I want more support afterward?
Wonderful! If ongoing accountability and coaching feel like the right next step, we can talk about Quiet Comeback Coaching during or after your session.
There’s never any pressure—only a conversation about what will best support your journey.
Ready to Take the First Step?
You don’t need to have everything figured out today.
You just need a place to begin.
If you’re ready for clarity, encouragement, and a plan designed for your real life, I’d love to help.
(952)-465-8146
anne.traver@traverwellness.com
Mailing Address:
P.O. Box 546
Norwood, MN 55368