A Quiet Comeback for Your Health
Weight Loss Rooted in Faith and Guided by Grace
You don’t need to start over.
You need steady support, daily accountability, and faith woven into real life.
What Is a Quiet Comeback?
A quiet comeback isn’t dramatic.
It isn’t loud.
It isn’t built on all-or-nothing motivation.
It’s what happens when you stop punishing yourself…
and start rebuilding with intention.
It’s choosing consistency over extremes.
Grace over guilt.
Faith over fear.
It’s deciding that this time, you’re not doing it alone.
This Might Be For You If…
- You’re tired of starting over every Monday
- You’ve tried diets but still feel stuck
- You want your faith to be part of your health journey
- You crave accountability that feels supportive — not shame-based
- You’re ready to commit to steady growth, not quick fixes
You don’t need to be perfect.
You need to be willing.
Work With Me
There’s more than one way to begin your quiet comeback.
Whether you need help figuring out your next steps or you’re ready for ongoing accountability and support, we can start where you are.
Wellness Jump Start — $97
A focused 60-minute session designed to help you get unstuck and create a realistic plan for moving forward.
You’ll receive personalized guidance, simple next steps, nutrition and habit support, faith-based encouragement, and time to ask your questions.
Quiet Comeback Coaching
Ready for ongoing support?
Quiet Comeback Coaching is personalized, faith-based coaching for women who are ready to stop starting over and build sustainable habits that fit their real lives.
Inside coaching, you’ll receive:
• Daily accountability and support
• Food photo support and real-life check-ins
• Coaching calls up to weekly, based on your needs
• Personalized guidance for nutrition, habits, and mindset
• Faith-based encouragement, prayer, and Scripture woven naturally into our work together
6-Month Coaching — $200/month
12-Month Coaching — $160/month
Spots are intentionally limited so I can provide personalized, high-touch support.
Hi, I’m Anne.
I’m a Certified Integrative Health Coach and a woman who knows what it feels like to struggle quietly.
For years, I believed health had to be extreme to be effective.
But lasting change came when I stopped striving and started surrendering.
My approach to weight loss is rooted in faith, guided by grace, and built on steady consistency — not pressure.
If you’re ready for a different kind of support, I’d be honored to walk with you.
You Don’t Need Another Program.
You need support.
You need accountability.
You need someone walking beside you.
If Quiet Comeback Coaching feels like the kind of support you’ve been looking for, let’s talk about where you are, what you need, and whether we’re a good fit.
(952)-465-8146
anne.traver@traverwellness.com
Mailing Address:
P.O. Box 546
Norwood, MN 55368
