Faith-Based Weight Loss Coaching
A Christ-centered approach to sustainable weight loss—rooted in grace, not guilt.
Feeling Stuck in Your Weight Loss Journey?
Maybe you’ve tried diets, tracked calories, or followed all the “rules”… yet you’re still exhausted, discouraged, and wondering if real, lasting change is even possible. Or maybe you feel caught in the all-or-nothing cycle—on track one week, overwhelmed the next.
You’re not alone—and you don’t have to walk this road alone.
What is Faith-Based Weight Loss Coaching?
This is 1:1 coaching designed to help you:
- Lose weight in a sustainable, grace-filled way
- Break free from diet mentality and emotional eating
- Build consistent, healthy habits that last
- Strengthen your faith while caring for your health
Through weekly coaching calls and daily accountability, you’ll gain the tools, encouragement, and support to move forward with confidence—in body, mind, and spirit.
What’s Included:
Every coaching package (3, 6, or 9 months) includes:
- Weekly 1:1 Coaching Calls (45 minutes via Zoom or phone) – personalized support for nutrition, mindset, and faith.
- Daily Accountability – ongoing check-ins between sessions so you never feel alone in the process.
- Private Clients-Only WhatsApp Group – encouragement, prayer support, and community with others on the same journey.
- Faith-Based Nutrition Tracking – my Nutrition Tracker (digital or printed) to help you reflect on food, emotions, and faith—without calorie counting.
- Spiritual Encouragement – devotionals, scripture, and prayer woven into your journey.
- Practical Wellness Tools – journal prompts, habit trackers, and reflection exercises tailored to your goals.
Everything you need to create lasting, faith-rooted weight loss—without diets, guilt, or quick fixes.
Coaching Packages
Choose the level of commitment that fits your season:
- 3 Months (Jumpstart Your Journey) → Build momentum and start creating habits that stick.
- 6 Months (Build Consistency) → Deepen your transformation with structured support.
- 9 Months (Sustained Change) → Long-term accountability for lasting weight loss + lifestyle shifts.
Packages start at $150/month.
Limited Spots Available
I only take on a few coaching clients at a time so I can provide truly personalized care. If you’re feeling the nudge to finally make a change—through faith, grace, and sustainable weight loss—I invite you to apply today.
FAQs
Who is faith-based weight loss coaching for?
Coaching is for women who are ready to lose weight in a sustainable way while integrating their faith into the process. Whether you’ve struggled with dieting, emotional eating, or consistency, this program helps you create habits rooted in grace, not guilt.
Do I have to be Christian to work with you?
My coaching is faith-based and Christ-centered, so I weave prayer, scripture, and spiritual encouragement into our work. While most of my clients are Christian women, if you’re open to a faith approach, you’re welcome here.
How much does coaching cost?
Coaching starts at $150/month. You can choose 3, 6, or 9 months of support, depending on the level of accountability you’re looking for. Payment options include monthly billing, or pay in full and receive one month free.
What if I’ve tried everything and nothing has worked?
You’re not alone—that’s the story of many of my clients before starting coaching. The difference here is that we don’t rely on fad diets or quick fixes. Together we’ll focus on mindset, daily habits, and God’s truth—so your weight loss journey becomes sustainable and grace-filled.
What kind of accountability will I receive?
You’ll get weekly coaching calls, daily check-ins, and access to my private WhatsApp group just for clients. That means ongoing encouragement, prayer, and real-time support to help you stay consistent.
Do you create meal plans?
Instead of strict meal plans, I’ll teach you how to use my Nutrition Tracker to reflect on food, emotions, and faith. I also provide recipe ideas, templates, and strategies for building balanced meals that work for your lifestyle.
How do I know if 3, 6, or 9 months is right for me?
- 3 months: Best for jumpstarting your journey and building momentum.
- 6 months: Best for creating consistency and building confidence.
- 9 months: Best for women who want long-term accountability and lasting change.
How do I apply?
Click the “Apply for Coaching” button below and fill out the application form. I’ll review your responses and be in touch with next steps.
(952)-465-8146
anne.traver@traverwellness.com
Mailing Address:
P.O. Box 546
Norwood, MN 55368