Weight Loss Rooted in Faith and Guided by Grace
At Traver Wellness, I believe true transformation goes beyond diets and quick fixes. It’s about renewing your body, mind, and spirit with intentional habits, Christ-centered encouragement, and lasting support.
Whether you’re ready for personalized 1:1 coaching or prefer to join a seasonal program with community support, my services are designed to help you lose weight, break free from all-or-nothing thinking, and create lasting health—rooted in faith.
Faith-Based Weight Loss Coaching
Personalized 1:1 coaching designed to help you:
- Lose weight in a sustainable, grace-filled way
- Overcome all-or-nothing thinking and emotional eating
- Build consistent, healthy habits that honor your body and faith
- Receive weekly accountability, encouragement, and prayer support
Choose the package that fits your season: 3, 6, or 9 months of coaching. Every package includes weekly calls + access to my private clients-only WhatsApp group for daily accountability.
Learn more about coaching here
Seasonal Programs
Twice a year, I offer group programs that provide structure, faith-based encouragement, and accountability in a supportive community. These are a great way to reset and gain momentum.
- Start Strong (Jan–Mar): A 90-day program to kick off the new year with faith, focus, and consistent habits.
- Stay Strong (Jun–Aug): A summer reset for hydration, whole foods, confidence, and balance.
Learn more about programs here
Ebook: Mindset Shifts for Lasting Health
Your guide to breaking free from diet mentality and finding balance in wellness—rooted in faith, mindset, and compassion. This ebook combines personal stories, practical tools, and spiritual encouragement.
Preview and buy here
(952)-465-8146
anne.traver@traverwellness.com
Mailing Address:
P.O. Box 546
Norwood, MN 55368