Description
Rooted in Faith: A Guided Wellness Workbook is a 12-week guided resource designed to help you approach wellness from a faith-centered perspective. Instead of focusing on restrictive diets or quick fixes, this workbook invites you to slow down, reflect, and rebuild your mindset and habits with grace.
Through scripture, guided reflections, and practical exercises, you’ll explore your relationship with food, learn to shift negative thought patterns, and develop a more peaceful approach to nourishing your body.
Inside the workbook, you’ll work through topics such as:
• Healing your relationship with food
• Identifying healthy and unhealthy eating patterns
• Changing your mindset and language about food
• Practicing mindful eating
• Addressing emotional eating with Christ-centered reflection
• Building sustainable habits rooted in faith
This workbook was created to help you move away from diet mentality and toward a healthier, more balanced way of living—one that supports your physical health, mental well-being, and spiritual growth.
Whether you move through the workbook week by week or at your own pace, each page is designed to encourage reflection, growth, and progress on your wellness journey.
Reviews
There are no reviews yet.