As we wave goodbye to January and say hello to February, let's take a moment to reflect on my wellness journey so far this year. The progress may not have been as expected, but personal growth has a sneaky habit of surprising us, doesn't it?
Author: Anne Traver, CIHC
I am a health and fitness coach with Traver Wellness. I have been coaching since January 2018.
I am also a mom of 3 boys, a wife (we have been together since October 2010 and married to him since June 2013), and a part-time administrative assistant. We live in a small town about 1 hour southwest of Minneapolis and even though I grew up in the cities I love it out here!
I have a passion for helping people to become the best version of themselves and to live a healthier lifestyle!
Unlocking Success: How Keeping a Food Journal Can Help with Weight Loss
Embarking on a journey toward healthier living and weight loss comes with a plethora of tools and strategies to try out. Among the most straightforward and impactful practices is keeping a food diary.
2024: Navigating the Winding Roads of Weight Loss
As we bid farewell to the year, it’s the perfect time to reflect on my journey toward wellness. This year has been filled with winding roads—ups, downs, unexpected turns, roadblocks, and detours—but I’ve come out stronger and more self-aware with each step. Each challenge forced me to pause, pivot, and learn, shaping not just my progress but also my perspective.
Weighing In on Weight Loss: The Benefits of a Daily Scale Check
Weighing yourself daily while trying to lose weight can be controversial, but it’s also an approach that’s proven beneficial for many. There’s a lot of mixed advice out there about using the scale: some sources recommend ignoring it, while others say it’s an essential part of the weight-loss journey. Personally, I’ve had a love-hate relationship with the scale. Once I started viewing it as just one tool rather than the ultimate measure of success, I found daily weighing could actually be a powerful ally in tracking my progress and learning about my body.
Health is a Journey, Let Faith Be Your Guide
In the pursuit of health, we often solely focus on physical fitness and nutrition. But what about the role of faith? As a spiritual health enthusiast and coach at Traver Wellness, I've witnessed firsthand how faith can be the guiding light in a transformative health journey. Let's explore how faith can be your secret weapon… Continue reading Health is a Journey, Let Faith Be Your Guide
Why Water is Your Wellness Wingman
Ready to kickstart your health and weight loss journey? The secret ingredient is as simple as H2O! Water is not just a life sustainer, it's your wellness wingman!