Recently, I've noticed a concerning trend online: unqualified individuals giving weight loss advice that's not only ineffective but potentially harmful. Social media is flooded with quick-fix solutions, extreme dietary restrictions, and questionable recommendations, none of which are sustainable or beneficial for long-term health. Let's break down some common, yet problematic examples: Intermittent and Extended Fasting… Continue reading Fact vs. Fad: Healthy Weight Loss Without the Hype
Have you ever felt like wellness had to be all or nothing? Like you had to have a perfect meal plan, an intense workout routine, or all the right supplements just to feel like you were “doing it right”? I’ve been there. I used to overthink every part of the process—stressing over every bite, feeling… Continue reading Keep Wellness Simple
Being a mom to three energetic boys, juggling health coaching, part-time work, household chores, and personal commitments, I understand the struggle of prioritizing wellness amidst our hectic lives. Often, it feels like my wellness takes a backseat to everything else.
Embarking on a journey toward healthier living and weight loss comes with a plethora of tools and strategies to try out. Among the most straightforward and impactful practices is keeping a food diary.
As we bid farewell to the year, it’s the perfect time to reflect on my journey toward wellness. This year has been filled with winding roads—ups, downs, unexpected turns, roadblocks, and detours—but I’ve come out stronger and more self-aware with each step. Each challenge forced me to pause, pivot, and learn, shaping not just my progress but also my perspective.
Weighing yourself daily while trying to lose weight can be controversial, but it’s also an approach that’s proven beneficial for many. There’s a lot of mixed advice out there about using the scale: some sources recommend ignoring it, while others say it’s an essential part of the weight-loss journey. Personally, I’ve had a love-hate relationship with the scale. Once I started viewing it as just one tool rather than the ultimate measure of success, I found daily weighing could actually be a powerful ally in tracking my progress and learning about my body.
