Some recipes come and go. Others quietly become part of your everyday life. This Mediterranean Morning Scramble has been one of those recipes in my kitchen for years. It's colorful, packed with vegetables, high in protein, and comes together in about 10 minutes—all in one pan. Over time, I've made a few changes to make… Continue reading Mediterranean Morning Scramble (Recipe #002) | High-Protein One-Pan Breakfast
Have you ever felt like wellness had to be all or nothing? Like you had to have a perfect meal plan, an intense workout routine, or all the right supplements just to feel like you were “doing it right”? I’ve been there. I used to overthink every part of the process—stressing over every bite, feeling… Continue reading Keep Wellness Simple
The Friday of Memorial Day weekend I saw a post in a group that I'm in that said something along the lines of "It's the unofficial start to summer in Minnesota, which means lots of BBQs, grad parties, and weddings. Previously I made it my goal to only gain 10 lbs. over summer, but this… Continue reading Healthy Girl Summer
