Not every loss is loud, and not every comeback needs an audience. This past year has been a season of grief, discernment, and quiet rebuilding—learning how to return to myself, my faith, and the things God placed on my heart without pressure or haste.
Recently, I've noticed a concerning trend online: unqualified individuals giving weight loss advice that's not only ineffective but potentially harmful. Social media is flooded with quick-fix solutions, extreme dietary restrictions, and questionable recommendations, none of which are sustainable or beneficial for long-term health. Let's break down some common, yet problematic examples: Intermittent and Extended Fasting… Continue reading Fact vs. Fad: Healthy Weight Loss Without the Hype
Have you ever felt like wellness had to be all or nothing? Like you had to have a perfect meal plan, an intense workout routine, or all the right supplements just to feel like you were “doing it right”? I’ve been there. I used to overthink every part of the process—stressing over every bite, feeling… Continue reading Keep Wellness Simple
Being a mom to three energetic boys, juggling health coaching, part-time work, household chores, and personal commitments, I understand the struggle of prioritizing wellness amidst our hectic lives. Often, it feels like my wellness takes a backseat to everything else.
Reflecting on my post-vacation habits for my wellness journey blog, I was struck by a realization. My body movement had dwindled, my water intake had dropped, and my sleep was elusive again. My weight loss, which had be on a steady decline during vacation, now seemed to be stuck in a rut. As I wrote… Continue reading Balancing Screen Time with Wellbeing
