Recently, I've noticed a concerning trend online: unqualified individuals giving weight loss advice that's not only ineffective but potentially harmful. Social media is flooded with quick-fix solutions, extreme dietary restrictions, and questionable recommendations, none of which are sustainable or beneficial for long-term health. Let's break down some common, yet problematic examples: Intermittent and Extended Fasting… Continue reading Fact vs. Fad: Healthy Weight Loss Without the Hype
Embarking on a journey toward healthier living and weight loss comes with a plethora of tools and strategies to try out. Among the most straightforward and impactful practices is keeping a food diary.
As we bid farewell to the year, it’s the perfect time to reflect on my journey toward wellness. This year has been filled with winding roads—ups, downs, unexpected turns, roadblocks, and detours—but I’ve come out stronger and more self-aware with each step. Each challenge forced me to pause, pivot, and learn, shaping not just my progress but also my perspective.
The Friday of Memorial Day weekend I saw a post in a group that I'm in that said something along the lines of "It's the unofficial start to summer in Minnesota, which means lots of BBQs, grad parties, and weddings. Previously I made it my goal to only gain 10 lbs. over summer, but this… Continue reading Healthy Girl Summer
