When I wrote about The Quiet Comeback back in January, I didn’t know where it would lead. I just knew I couldn’t keep living in survival mode. The return has been quiet — and it’s still unfolding. I’m still working on moving my body consistently and trying my best to open my Bible before I… Continue reading The Quiet Comeback Isn’t Just Mine Anymore
Not every loss is loud, and not every comeback needs an audience. This past year has been a season of grief, discernment, and quiet rebuilding—learning how to return to myself, my faith, and the things God placed on my heart without pressure or haste.
Recently, I've noticed a concerning trend online: unqualified individuals giving weight loss advice that's not only ineffective but potentially harmful. Social media is flooded with quick-fix solutions, extreme dietary restrictions, and questionable recommendations, none of which are sustainable or beneficial for long-term health. Let's break down some common, yet problematic examples: Intermittent and Extended Fasting… Continue reading Fact vs. Fad: Healthy Weight Loss Without the Hype
Have you ever felt like wellness had to be all or nothing? Like you had to have a perfect meal plan, an intense workout routine, or all the right supplements just to feel like you were “doing it right”? I’ve been there. I used to overthink every part of the process—stressing over every bite, feeling… Continue reading Keep Wellness Simple
Being a mom to three energetic boys, juggling health coaching, part-time work, household chores, and personal commitments, I understand the struggle of prioritizing wellness amidst our hectic lives. Often, it feels like my wellness takes a backseat to everything else.
As we bid farewell to February, it's time to reflect on how the month went. This month had its fair share of highs and lows. Initially, our house turned into a sick bay with a pesky stomach flu. But, as they say, every cloud has a silver lining. I waved goodbye to caffeine and haven't… Continue reading Progress Through the Struggles
